Jacob Hiller teaches how to perfect the penultimate step in his super popular Jump Manual. This starts with ankles and calf muscles that can stay strong and stiff, because if the ankles cant hold strong, effective force transfer diminishes. WebWe want to use all the momentum that we have to EXPLODE UP towards the rim. Maximize your sports performance with advice from todays top coaches and elite athletes. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. One of the first documented dunks happened in 1936, at Madison Square Garden by Joe Fortenberry. How To Dunk A Basketball Step 1: Build Your Dunk Approach Speed/Momentum. Use these 3 dunk tips to help get you a few more valuable inches on your jump height. Hold a medicine ball over your head. Join. In the 40s many players, probably the ones who couldnt pull off a dunk, thought of the shot as an affront and showboating. Latest sports news, for all pro sports, college sports, high school sports, and more. But the sheer joy and excitement that the dunk brought fans and players alike won out (thank goodness!) When I was in high school, I was relatively scrawny, but I had decent hops because I regularly implemented plyometrics in my workouts. Join. See all of our vertical jump for basketball articles. Even if you can dunk something smaller, like a tennis ball, you have to show all of your friends. The first half of the jumping equation is producing force. ( Note: Vert Shock is one of the best programs to teach dunk specific technique and jump approach). Once you have enough height on your vertical jump, take the ball and slam it through the hoop! 18. r/Basketball. WebOne exercise that you can do to perfect this dunk is jumping at the rim to grab it. VerticalJumpWorld.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com. There s a good chance that mindlessly following popular exercises to improve your dunk is doing more harm than good. Web46K Share 2M views 6 years ago Here are some key exercises to help you dunk. The Key to Dunking a Basketball: The Vertical Leap Your vertical leap is essentially how high you can jump, which is obviously imperative to dunking a basketball.
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